We have some programs that you can choose, and some are available for both home and the gym. To switch:

• Go to the Workouts tab or tap on Switch at the Home tab and browse the programs.
• Pick the program of your choice.
• Choose your training location, schedule and cycle.
• Start the program, and it will become your main program on the Home tab.

Please note: switching programs will reset your progress on your current one, so make sure you’re ready before making this change.